Recipes
Herbed Green Lentils with Sweet Potatoes
The rich complex flavor and tender texture of lentils combine well with sweet potatoes to form a sweet and earthy delicious dish. The aromatic herbs and
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Recipes
Creamy Broccoli Salad with Walnuts
A creamy deliciously flavored broccoli salad that asserts sweet and savory flavorings to create a tasty dish with anti-inflammatory nutrients
Recipes
Beet Smoothie – Natural Energy Booster
Deliciously sweet and earthy beet smoothie that naturally combines beetroot with orange, apple and spinach to create a pleasant touch that will boost your morning energy.
Functional Food
Broccoli!!! The Botanical Super Hero: Health Benefits and Nutritional Value
Health and Nutrition Functional Foods Broccoli Bursting with nutrition, broccoli is a versatile vegetable that is popular not only for its unbeatable flavor but also for
Recipes
Chili Broccoli and Cashew
Chili Broccoli and cashew is a perfect balance of spicy, sweet, and savory. This palate pleaser is loaded with vitamin C and detoxifying phytochemicals making this
Health and Nutrition
8 Science-Based Health Benefits of the Plant-Based Diet
Plant-based diets are becoming more and more popular around the world. There are several reasons why people choose to eat more plant-based foods. For many, the
Recipes
Egusi Soup (Vegan and Oil-free)
Egusi Soup (melon soup) is the most popular soup in Nigeria. If you have never tried it, then you are truly missing out! Coarsely ground up
Recipes
Zucchini Chickpea Stew
Looking for a quick heart healthy dinner that you can whip up in a splash? Look no more, as I bring you this 20 minutes zucchini
Recipes
Sautéed Garlic Broccoli Rabe
Sautéed garlic broccoli rabe is an easy recipe that packs a nutritional punch with tantalizing bittersweet deliciousness. Broccoli rabe has a crunchy texture that pairs well against buttery
Recipes
Akara – Nigerian Bean Balls
Akara is a crispy, airy, flavored bean fritters that is divine to most Nigerians. Akara is typically made with black-eyed peas, onions, pepper and seasoning. However, any