Recipes
Tomato Chickpea Stew
Tomato vegan chickpea stew is a nutrient dense tasty food made with tomato stew sauce. The recipe is high in protein, has a mouth watering nutty flavor, and a
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Recipes
Coconut Ginger Carrot Soup
Coconut ginger carrot soup is a delicately pureed soup that is zesty, warm, nutty, and aromatic. This bright orange nutritious food is packed with beta-carotene. Top
Recipes
Jollof Rice
Jollof rice is a favorite Nigerian dish, and in many West African countries. It is a simple flavorsome dish made with tomatoes, bell pepper, and herbs
Health and Nutrition
Most common nutrient deficiencies – how vegans can avoid them
The vegan diet is rich in many nutrients as long as you eat a diverse group of foods and pay close attention to certain vitamins and minerals.